28 Days A Habit 90 Days a Lifestyle Affirmation for 4-25-21

As we remind our readers, podcast listeners and partners daily concerning our affirmations; a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” Habits become a lifestyle a “glass half full” mindset becomes a lifestyle and that leads to permanent results. Science and real-world experience tell us that it actually takes a minimum of 28 days to begin to form a habit, but on average its really between 60 to 90 days. For most of us 90 days is a much more effective and realistic timeframe to incorporate a new behavior into our life, thus 90 Days To A Glass Half Full Lifestyle.

Our Daily Action Steps Are To:

  • Commit to taking 5 minutes each morning as you begin your day to read the daily quote.
  • If you are moved or inspired by the quote; share it in an email, phone call, conversation, text, tweet or on your social media network or platform. When we share something, it becomes more real to us.
  • In your own words write in a journal how the quote or thought applies to you or your circumstances, today. If it doesn’t write on your page the first thing that comes into your mind after reading the quote.
  • The end of the day, prior to bed, take 5 more minutes for yourself. Re-read the quote again and write or think of how you applied or took an action today with a person, situation or referenced the daily quote in mind. Reflect on the day, was there any event in the day where your thinking was impacted differently because of the quote or the affirmation.
  • Let’s have fun with the system and commit.
  • Now, Let’s begin with today’s affirmation:
“POSITIVE THINKING WILL LET YOU DO EVERYTHING BETTER THAN NEGATIVE THINKING WILL.” ZIG ZIGLER

Beginning of Day: How’s the above quote apply to me or what comes to mind when reading the quote above?

End of day: Re-read the quote. Did I share the quote or apply any of its meaning into any part of my day? What issue or situation made me think of or refer to the quote above? Did it help me bridge a positive outcome or mindset?

We encourage you to write or journal your thoughts or reflections on today’s quote.

“POSITIVE THINKING WILL LET YOU DO EVERYTHING BETTER THAN NEGATIVE THINKING WILL.” ZIG ZIGLER

It’s your life, express yourself as your true and honest self and let’s work together for self improvement and a Glass Half Full mindset.

Author Chris Edwards lectures, has his podcast and writes. His book series 90 Days to a Glass Half Full Lifestyle is 3 part series that garnered much acclaim from many coming out of rehab and those coming out of incarceration and beginning anew. His other book series, book 1 Coach Bob Sepulveda The Early Days is an inspirational sport history of interscholastic sports in New Mexico. All of his books are found at fine independent book sellers such as Roadrunner Emporium, 928 New York Avenue, Alamogordo, New Mexico and available via Amazon in 36 countries.

Listen to our report and positive affirmations via our paper:

https://2ndlifemediaalamogordo.town.news/g/alamogordo-nm/n/28261/positive-news-daily-affirmation-4-25-21-28-days-habit-90-days-lifestyle

Positive Affirmation for 4/16/2021 Alamogordo Town News 90 Days to a Glass Half Full Lifestyle – Author Chris Edwards

As we remind our readers, podcast listeners and partners daily concerning our affirmations; a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” Habits become a lifestyle a “glass half full” mindset becomes a lifestyle and that leads to permanent results. Science and real-world experience tell us that it actually takes a minimum of 28 days to begin to form a habit, but on average its really between 60 to 90 days. For most of us 90 days is a much more effective and realistic timeframe to incorporate a new behavior into our life, thus 90 Days To A Glass Half Full Lifestyle.

Our Daily Action Steps Are To:

  • Commit to taking 5 minutes each morning as you begin your day to read the daily quote.
  • If you are moved or inspired by the quote; share it in an email, phone call, conversation, text, tweet or on your social media network or platform. When we share something, it becomes more real to us.
  • In your own words write in a journal how the quote or thought applies to you or your circumstances, today. If it doesn’t write on your page the first thing that comes into your mind after reading the quote.
  • The end of the day, prior to bed, take 5 more minutes for yourself. Re-read the quote again and write or think of how you applied or took an action today with a person, situation or referenced the daily quote in mind. Reflect on the day, was there any event in the day where your thinking was impacted differently because of the quote or the affirmation.
  • Let’s have fun with the system and commit.
  • Now, Let’s begin with today’s affirmation:

As we remind our readers, podcast listeners and partners daily concerning our affirmations; a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” Habits become a lifestyle a “glass half full” mindset becomes a lifestyle and that leads to permanent results. Science and real-world experience tell us that it actually takes a minimum of 28 days to begin to form a habit, but on average its really between 60 to 90 days. For most of us 90 days is a much more effective and realistic timeframe to incorporate a new behavior into our life, thus 90 Days To A Glass Half Full Lifestyle.

Our Daily Action Steps Are To:

  • Commit to taking 5 minutes each morning as you begin your day to read the daily quote.
  • If you are moved or inspired by the quote; share it in an email, phone call, conversation, text, tweet or on your social media network or platform. When we share something, it becomes more real to us.
  • In your own words write in a journal how the quote or thought applies to you or your circumstances, today. If it doesn’t write on your page the first thing that comes into your mind after reading the quote.
  • The end of the day, prior to bed, take 5 more minutes for yourself. Re-read the quote again and write or think of how you applied or took an action today with a person, situation or referenced the daily quote in mind. Reflect on the day, was there any event in the day where your thinking was impacted differently because of the quote or the affirmation.
  • Let’s have fun with the system and commit.
  • Now, Let’s begin with today’s affirmation:

“ I am unaffected by the judgement of others. I am strong, I have courage, I’m amazing.”

Beginning of Day: How’s the above quote apply to me or what comes to mind when reading the quote above?

End of day: Re-read the quote. Did I share the quote or apply any of its meaning into any part of my day? What issue or situation made me think of or refer to the quote above? Did it help me bridge a positive outcome or mindset?

We encourage you to write or journal your thoughts or reflections on todays quote.
“ I am unaffected  by the judgement of others. I am strong, I have courage,  I’m amazing.”

It’s your life, express yourself as your true and honest self and let’s work together for self improvement and a Glass Half Full mindset.

Author Chris Edwards lectures, has his podcast and writes. His book series 90 Days to a Glass Half Full Lifestyle is 3 part series that garnered much acclaim from many coming out of rehab and those coming out of incarceration and beginning anew. His other book series, book 1 Coach Bob Sepulveda The Early Days is an inspirational sport history of interscholastic sports in New Mexico. All of his books are found at fine independent book sellers such as Roadrunner Emporium, 928 New York Avenue, Alamogordo, New Mexico and available via Amazon in 36 countries.

Sign up for our Alamogordo positive affirmations and more newsletter:

https://2ndlifemediaalamogordo.town.news/subscribe/20552/org/26373

Excerpt from: Get F–ing Real, Get Right! Harsh Motivation for a Rough & Tough World

Harsh Motivation for a Rough & Tough World Get Fuc-ing Real, Get Right! From Best Selling Self Help Author Chris Edwards of 90 Days to a Glass Half Full Lifestyle and 2 Hours Unplugged: Unplug & Reconnect

This book is also dedicated to some of my rough and tough formal co-workers in the trucking and distribution side of the business. Roslyn and Miranda cornered me one day and said, “I get it Chris, I get the positive thinking and the quotes but I need them real. They need grit or vulgarity to be real to me.”
So, Roslyn & Miranda and to the group that worked with you on the dock and in the trucks. This one is real and just for you. This one consists of a little humor, some vulgarities in wit, some quotes that will make you think and take action and other that may make you say WTF?
Thank you for the motivation to do a book with a little grit and to be real.
Enjoy, Chris Edwards, Napa California, Spring

Lesson 1

Put down the fu—ing phone, get off Facebook, stop with the Tweets. Quit making excuses and blaming all the dumb-as-es around you. Take a moment each day and take some responsibility for yourself. Open a book. Fu—ing read and realize that you can actually become something if you get your head out of your ass and actually educate yourself.

Now, a few of you asked me to be real with you so here it is. You have potential, but you are so stuck into the drama around you and just bitching about it rather than do something about it. You have the potential as you have been through a lot of shit. I know it, you know it and everyone that knows you, knows it. Hell, it may even be a miracle you are still alive and survived the shit in your past to get you here.

So now stop. Take 15 minutes each day aside and put a plan in place to get your shit together. You are a good person under that tough foul exterior.

You Get Fu–ing Real, Get Right! You want things and deserve a good life. So, take 15 minutes a day and let’s evaluate the day.

Begin the day by reading one of our daily quotes and put it into action. Some are actionable, some will just make you think. Others will make you go, WTF.

But here is the plan.

First put down the phone and put things in life in perspective.

• In 1900, <10% of families owned a stove, or had access to electricity or phones

• In 1915, <10% of families owned a car

• In 1930, <10% of families owned a refrigerator or clothes washer

• In 1945, <10% of families owned a clothes dryer or air-conditioning • In 1960, <10% of families owned a dishwasher or color TV

• In 1975, <10% of families owned a microwave in 1990,

Today, at least 90% of the country has a stove, electricity, car, fridge, clothes washer, air-conditioning, color TV, microwave, and cell phone. We are living in a faster paced world that is adopting the use of technology faster then ever before.

When you bitch about how bad your work or life is remember how your grandparents lived 50 years ago or your grand parents before them.

Remember what life was like for you when Get Fu–ing Real, Get Right! You were either incarcerated, or in the streets or involved with drugs, or in an abusive relationship or just totally miserable.

There is always hope if we give a fuc- to recognize it. So “unplug” for a few minutes and work with me to work with you through the book or podcast before us.

Now here is the shitter of how that phone is impacting us and we don’t even see it. People don’t want to put down their phones to focus or even read this book or listen to an educational podcast. I see it everywhere…

• Young couples out to dinner pull out their smartphones to check messages, emails and social networks even before scanning the menu, and check their phones repeatedly throughout the meal.

• Shoppers and commuters standing in line, people crossing busy streets, even cyclists and drivers whose eyes are on their phones instead of their surroundings. (I recently got into an discussion online via an app Facebook), with a member of the Napa City Council; Doris, who suggested “making cell phone usage on the downtown sidewalks illegal.” I expressed my frustration in her comment, but I do empathize with where she was coming from in the dialog of people being distracted. (However, as much as we want to, we cannot legislate common sense.)

• Toddlers in strollers playing with a smart-phone instead of observing and learning from the world around them. (And, we wonder what contributes to Attention Deficit Disorder?)Get Fu–ing Real, Get Right!

• People driving down the street with eyes on their phones, texting or playing apps, nearly bumping into other cars and running off the road or over curbs or crashing into obstacles.

There is an argument that the access to digital technology bombarding us and beginning at ever-younger ages, is transforming modern society. The transformation may be in ways that can have negative effects on physical and mental health, neurological development and personal relationships. Or as some suggest they are making us Zombies, driving our brains to mush and in a loss of true human interaction or true connections.

Have we forgot how to “unplug” meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged?

Can we do it without feeling anxious?

As with everything in life, moderation in the use of our smart-phone should be the hallmark of a healthy interaction with technology.

Too many of us have become slaves to the devise that was supposed to free us, connect us and give us more time; to experience life and the people we love. Instead, we’re constantly bombarded by bells, buzzes and chimes that alert us to messages that we feel compelled to view and respond to immediately.

We get anxious with every ding or chime. A 2015 study released by Deloitte found that Americans collectively check their smart-phones upwards of 8 billion times per day. That means we as individuals check at least 59 times per day, to check emails, text or those Facebook Likes, those amazing Tweets or the most recent Instagram cat photos.

More disturbing trends Deloitte also found that ….

• 81% of Americans spend time looking at their phones while dining out in restaurants.

• 26% of those in the 18-24 age range said they look at their phones immediately upon waking up.

So have you replaced your addiction to drugs, alcohol, porn, cigarettes or whatever with cell phone overdrive. You bet your sweet ass you are getting close.

Let’s look at the signs.

In an article for Health & Trends, Signs & Symptoms of Mobile Phone Addiction and How to deal with it? By Deepak Kumar September 5, 2015; we learn the signs of Smart-phone App Addiction… 20 Signs and Symptoms of Mobile Phone Addiction:

• You keep your phone in your hand all the time remains in your hand more rather than in your pocket or bag. • You get tensed when your phone goes out of your site.

• You spend more time on watching the mobile phone screen rather than any other activity.

• Your phone battery rarely lasts for a day.

• The very first thing you check while leaving any place is your phone. • You even take your phone to the bathroom.

• You keep on checking mobile notifications even when there aren’t any.

• Your day starts with checking notifications on your mobile phones and it ends in the same way.

• The mobile phone is the first thing you look out for just after waking up and you keep your phone near the pillow while sleeping.

• You feel a constant urge to just check whether your phone is with you or not. • You feel like your phone is vibrating even when it isn’t.

• You care for your phone more than your life or anything else in the world.

• Even the thought of losing or misplacing phone scares the hell out of you.

• You carry an extra battery or your charger/power bank with you all the time so that you never run out of battery while using your phone.

• You just unlock and lock your phone time to time without any need.

• Even a small scratch on your phone or a crack on display hurts you a lot.

• You have almost each and every app on your phone and you keep your phone much more organized then your cupboard, desk or bedroom.

• In a group meeting or even at your work station, you are the first to pick the phone out from a pocket and last to keep it back.

• You are constantly scolded by your loved ones or your boss for your growing closeness to your smart-phone.

• You are fighting the work no cell phone policy while on the work floor.

• You are ready to live alone only on the condition that you have your smart-phone with you.

Almost everyone I know, shows some of the signs, above. Does that mean they are a smart-phone addict? Not necessarily. Is Smart-phone addiction real? Yes, it is real.

According to Psychguides.com, An American Addiction Center Resource; Cell phone addiction, sometimes referred to as problematic mobile phone use, is a behavioral addiction thought to be similar to that of an Internet, gambling, shopping, or video game addiction and leads to severe impairment or distress in one’s life.

Their resource article continues: “In a study conducted by Baylor University, cell phone addiction was linked to:

•Impulsiveness and materialism.

•A preoccupation with material objects as opposed to intellectual, spiritual, or cultural values.

•The obsessive use of a smart-phone has been compared to that of credit card misuse and compulsive buying.

Smart-phones have become a representation of social status and thus, there is pressure to own the newest release and to have all of the best applications. People suffering from this condition often times have what has been coined “nomophobia,” or the fear of being without one’s cell phone. Problematic cell phone users can develop a social media addiction as well, which has a number of harmful effects on the user, such as:

•Impaired self-esteem.

•Impaired work performance.

•Interpersonal conflicts.

With the widespread accessibility of cell phones at a younger age now, teenagers are especially prone to developing an addiction to their cell phones or social media. Whether you or a loved one suffers from a cell phone addiction, there is hope for recovery and resources available.

Refer to the website Psychguides.com, for further resources. This book, nor my tamer one: 2 Hours Unplugged: Unplug & Reconnect, is not an indictment of Smart Phones, how you fuc-ing use them; nor apps nor about overcoming addiction.

This is not a treatment plan but a recommended lifestyle recommendation. So put down the damn phone and pay attention to yourself and the real people around you.

These lessons paired with those 90 Days to a Glass Half Full Lifestyle which is less blunt, serves as a reminder to “unplug or disconnect” and to “reconnect to those around you. Quit, being a Zombie or a slave to the smart-phone devise and its apps. Participate again, even if just for 2 hours a day, and enjoy those and the wonders of the life around you. The premise of these idea and those that follow in other posts, podcasts and the book series is for you to get real with yourself, unplug or disconnect from the smart-phone gadget, so that you may re-plug or reconnect yourself into the present joy of living!

Now put it down and let’s live a life in the present!

Author Chris Edwards speaks around the country on disconnecting and being present in daily living. To find out more about him and his lessons visit 2ndlifemedia.com

Daily Affirmation for 4/9/2021 – 28 Days A Habit, 90 Days A Lifestyle Author Chris Edwards

As we remind our readers, podcast listeners and partners daily concerning our affirmations; a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” Habits become a lifestyle a “glass half full” mindset becomes a lifestyle and that leads to permanent results. Science and real-world experience tell us that it actually takes a minimum of 28 days to begin to form a habit, but on average its really between 60 to 90 days. For most of us 90 days is a much more effective and realistic timeframe to incorporate a new behavior into our life, thus 90 Days To A Glass Half Full Lifestyle.

Our Daily Action Steps Are To:

  • Commit to taking 5 minutes each morning as you begin your day to read the daily quote.
  • If you are moved or inspired by the quote; share it in an email, phone call, conversation, text, tweet or on your social media network or platform. When we share something, it becomes more real to us.
  • In your own words write in this book how the quote or thought applies to you or your circumstances, today. If it doesn’t write on your page the first thing that comes into your mind after reading the quote.
  • The end of the day, prior to bed, take 5 more minutes for yourself. Re-read the quote again and write or think of how you applied or took an action today with a person, situation or referenced the daily quote in mind. Reflect on the day, was there any event in the day where your thinking was impacted differently because of the quote or the affirmation.
  • Let’s have fun with the system and commit.
  • Now, Let’s begin with today’s affirmation:

“Are you having a rough morning or day? Place your hand on your heart. Feel that? That is called PURPOSE. You are alive for a reason. Don’t give up.” – Chris Edwards

As we begin today: Take a moment and think how’s the above quote apply to me or what comes to mind when reading or hearing the quote? Again the quote is: “Are you having a rough morning or day? Place your hand on your heart. Feel that? That is called PURPOSE. You are alive for a reason. Don’t give up.”

As we end our day: Re-read the quote and ask yourself, did I share the quote or apply any of its meaning into any part of my day? What issue or situation made me think of or refer to the quote or affirmation of today? Did it help me bridge a positive outcome or mindset? Did I find my purpose for today?

We encourage you to write or journal your thoughts or reflections on todays quote. It’s your life, express yourself as your true and honest self and let’s work together for self improvement and a Glass Half Full mindset.

Author Chris Edwards lectures, has his podcast and writes. His book series 90 Days to a Glass Half Full Lifestyle is 3 part series that garnered much acclaim from many coming out of rehab and those coming out of incarceration and beginning anew. His other book series, book 1 Coach Bob Sepulveda The Early Days is an inspirational sport history of interscholastic sports in New Mexico. All of his books are found at fine independent book sellers such as Roadrunner Emporium, 928 New York Avenue, Alamogordo, New Mexico and available via Amazon in 36 countries. Alamogordo Girls Track Team in 1979 Showing “Purpose” At the State Track Meet Photo Courtesy Marilyn Sepulveda Collection 2nd Life Media Alamogordo Town News

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The Journey Toward Positivity The Power of The Possible by Author & Positivity Coach: Chris Edwards

“The Journey toward positivity. Don’t expect everyone to understand your journey, especially if they have never walled in your path. Learn, grow and find your own POWER of the POSSIBLE with each New Day.” Quote by Author & Positivity Coach, Chris Edwards from his book 90 Days to a Glass Half Full Life Style. Lessons for positivity excerpt: 

“Our lives are a journey. The journey we take can lead to periods of great joy and amazing experiences. A life lived in full also can lead us onto pathways and encounters that are not pleasant and can lead to memories that can be painful and may take one into darkness and despair.

A life in full follows a variety of paths. How we react to those circumstances both joyous and painful is what defines our character and our legacy. Our legacy is our footprint on the pathway of life imprinted for future generations.

Our reactions to situations and people and our actions daily impact those around us; friends, family, love ones, enemies, acquaintances, co-workers, social media followers and strangers we may not be even aware of.

Our perspective of how we manage ourselves and the stresses of daily life ultimately manifest into who we are and who we become. In reality we are subjective creatures of life. We see our daily circumstance through a filter of self-perceptions. We have biases, prejudices and opinions formed from our environment, our circumstances, and our histories. Those biases, prejudices, opinions, or experiences do not have to determine our lot in life. We have the power of positive self -determination if we just embrace what is truly within each of us.

Everyone has a personality; good, bad, indifferent, engaged, disengaged, introverted, extroverted, consistent, and calm and or extreme. That personality or mindset and the control of how we manifest our histories and experiences internally can alter our perceptions and our reactions to others, our surroundings, and events around us.

We each see life differently and through the lens of our experiences…

  • ● Introverts see things differently than do extraverts.
  • ● Pessimists have a different take on life than optimists.
  • ● If one has a leaning toward depression, then the sense of our past experienced events can take on a very gray, black, or very dark sheen when sizing up or reacting to people or events in the present.
  • ● If our personality is anxious, everything hits us at a higher speed and possibly a more dramatic impact.
  • ● If we are passive or we just look at events and perceive it as just fate; then we may manifest thoughts of what happens just happens, it’s out of my control or my ability to manage or comprehend. We may just shut down or cut off engagement with people or events around us.

If we approach the daily events in our life with positivity, we then look at a glass as half full and don’t allow situations or others to negatively impact us or allow ourselves to feel totally out of control.

We may not control the person or event before us, but we can control how we approach a situation, how we react externally by how we control our own internal thinking. Negative energy and negative thoughts create negative responses and create dread, negativity, sickness. Negativity can eventually destroy us and our relationships with those around us.

When we take “a glass is half full” more positive approach, then anything or anyone put in our pathway is positioned as not so traumatic or dramatic. With the process of positivity, we can approach situations with a more calming mindset and actually think through a reaction or response in a calm, civil and thoughtful way.

A glass is half full mindset allows us to step back for a moment and look for positive inspiration in most any situation, person, or event. Breath seek positivity and move forward. Discrete daily affirmations or inspirations carry us forward and to not allow the darkness to enter our minds, hearts, or souls.

With daily affirmations, we decide how we feel and don’t allow others or circumstances to drive our feelings, beliefs, attitudes, or emotions. With a glass half full mindset, we control our minds then, our reactions and we are better equipped to manage the person, event or situations more rationally, more poised and more affirmatively than we might have otherwise.

Let’s get started, now this moment today to find the pathway to positivity!”

Next steps and affirmations to the path of positivity will appear in future stories, posts and podcasts

Stay Tuned on Alamogordo Town News, Author Chris Edwards Blog, Via Podcasts and on the 2nd Life Media You Tube Channel.

This story was excerpted fromAuthor & Positivity Coach Chris Edwards Book Series 90 Days to a Glass Half Full Lifestyle found a fine independent book sellers such as Roadrunner Emporium, 928 New York Avenue, Alamogordo, New Mexico and also available in 36 countries and throughout the US via Amazon.

Follow the podcasts of Author Chris Edwards, Fitness Tips and Artistic updates from former NCAA Fitness Coach, Author and Artist Rene Sepulveda and the other 2nd Life Media affiliated partners at 2nd Life Media on SpotifyGoogle Podcast and Anchor Podcast by Spotify

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“The Hill We Climb” wise words by an amazing young lady Amanda Gorman

Inspirational words and the text of the poem written by this amazing young lady..

“The Hill We Climb”

Author and Auditory by Amanda Gorman

“When day comes we ask ourselves, where can we find light in this never-ending shade? The loss we carry, a sea we must wade. We’ve braved the belly of the beast, we’ve learned that quiet isn’t always peace and the norms and notions of what just is, isn’t always justice. And yet the dawn is ours before we knew it, somehow we do it, somehow we’ve weathered and witnessed a nation that isn’t broken but simply unfinished.

We, the successors of a country and a time where a skinny black girl descended from slaves and raised by a single mother can dream of becoming president only to find herself reciting for one. And, yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect, we are striving to forge a union with purpose, to compose a country committed to all cultures, colors, characters and conditions of man.

So we lift our gazes not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside. We lay down our arms so we can reach out our arms to one another, we seek harm to none and harmony for all.

Let the globe, if nothing else, say this is true: that even as we grieved, we grew, even as we hurt, we hoped, that even as we tired, we tried, that we’ll forever be tied together victorious, not because we will never again know defeat but because we will never again sow division.

Scripture tells us to envision that everyone shall sit under their own vine and fig tree and no one should make them afraid. If we’re to live up to our own time, then victory won’t lie in the blade, but in in all of the bridges we’ve made.

That is the promise to glade, the hill we climb if only we dare it because being American is more than a pride we inherit, it’s the past we step into and how we repair it. We’ve seen a force that would shatter our nation rather than share it. That would destroy our country if it meant delaying democracy, and this effort very nearly succeeded. But while democracy can periodically be delayed, but it can never be permanently defeated.

In this truth, in this faith, we trust, for while we have our eyes on the future, history has its eyes on us, this is the era of just redemption we feared in its inception we did not feel prepared to be the heirs of such a terrifying hour but within it we found the power to author a new chapter, to offer hope and laughter to ourselves, so while once we asked how can we possibly prevail over catastrophe, now we assert how could catastrophe possibly prevail over us.

We will not march back to what was but move to what shall be, a country that is bruised but whole, benevolent but bold, fierce and free, we will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation, our blunders become their burden. But one thing is certain: if we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright.

So let us leave behind a country better than the one we were left, with every breath from my bronze, pounded chest, we will raise this wounded world into a wondrous one, we will rise from the golden hills of the West, we will rise from the windswept Northeast where our forefathers first realized revolution, we will rise from the lake-rimmed cities of the Midwestern states, we will rise from the sunbaked South, we will rebuild, reconcile, and recover in every known nook of our nation in every corner called our country our people diverse and beautiful will emerge battered and beautiful, when the day comes we step out of the shade aflame and unafraid, the new dawn blooms as we free it, for there is always light if only we’re brave enough to see it, if only we’re brave enough to be it.”

#nextmayaangelo #powerofpositive #2ndLifeMedia

Author Chris Edwards 

Executive Operations Coach & Author of

#1 Football Biography Track & Field Category Top 10 Bestseller

Coach Robert (Bob) Sepulveda: The Early Days 

Free Download Kindle or E-Book Format 9/14/2020 Only 2 Hours Unplugged: Unplug and Reconnect

From the Author: Chris Edwards

This book was the second in a series of the result of my working for 3 years with a non-profit and working with a group of very committed women and men that were recovering from addiction, coming out of incarceration and just needing hope, inspiration, confidence and a 2nd chance at a new life. Each showed me the best in humanity in their attempt to start over. The mentoring opportunity with these individuals was life changing. Having prior to this timeframe worked as an executive with a Fortune 500 company in the luxury goods world and then myself, going from having the world in my hand to loosing everything and bouncing back again, I found that these individuals taught me as much if not more than I taught them about life balance. This book is dedicated to the thousands of individuals that need a second chance and someone to believe in them bouncing back from homelessness, incarceration or drug addiction. We live in a world where people are judged, institutional obstacles and prejudices prevent second chances, however I believe everyone deserves those opportunities.  This book is dedicated to providing them that opportunity and is a partial roadmap of believing in oneself to get there. Priced so anyone can afford it, as the power of self-love and affirmation is of more value than all the riches of the land. Enjoy and believe in yourself each and every day. Every day is a new day with blue skies. Smile even though it hurts, sometimes smile. We all look so much better when we smile. Everyday is a new day for a little sunshine. Today is a new day, find the love and joy to move forward. Smile for me, smile for you. Smile for the love within yourself. Read more

Review

Review “Smart dialog, a plan to move forward along with an affirmation plan to drive you happiness during these dark days; 2 Hours Unplugged Unplug and reconnect follows the formula that Authors Chris Edwards and Rene Sepulveda utilized when they together crafted the book series Coach Robert Louis Sepulveda: The Early Days. During these dark and down days  due to political unrest and the public health issues; this book is a refreshing look at the positive with detailed research and great inspirational stories. This book crafted alone by author Chris Edwards, follows the similar formula of the collaborative works that Rene Sepulveda and Chris Edwards have developed of telling a story that inspires and teaches lessons among the pages. Similar to their collaborative work Coach Sepulveda which rekindled my belief in the athletes and the coaches that make up interscholastic sports.  This book set out a plan to put 2 quality hours back into ones life and reacquaint oneself with self and family. Buy this book to learn and gain back a sense of self” – James Anderson, The Rushed North American Independent 

About the Authors of 2nd Life Media Chris Edwards & Rene Sepulveda

Executive Coach, Essayist & Author  Chris Edwards: Chris is recognized as a mentor in teaching those around him the skills of positive self-esteem and business success. Chris’s releases have ranked in the Amazon top 100 in “Self Esteem Self Help” and in “Self Help Short Reads”. Chris’s releases include 90 Days to a Glass Half Full Lifestyle and 2 Hours Unplugged: Unplug & Reconnect which launched as a #1 New Release on Amazon in the “Information Theory” Category containing books on technology and their impact to quality of life. Chris’s collaborative series with Author Rene Sepulveda launched as a #1 New Release in the Football Biography Category in July of 2020.

Self Help Author Chris Edwards, does it again, after the success of his “90 Days to a Glass Half Full Lifestyle” he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible.

Edwards’s has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards’ reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you.

In these pages, through plain conversational English and inspiring stories.

his book is part 2 in the series that began with “90 Days to a Glass Half Full Lifestyle”; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self love.

This book is part education, part history lesson, part affirmation but all about a path forward to the positive.

Antología Incompleta

For my friends fluent in Spanish an arrival from our dear friend Martin Durand. Life at the crossroads of revolution in Peru and the many characters that made up a special place during a very special time. Intrigue, humor and a sense of place. Highly recommend.

Chris Edwards with Author Martin Durands Antología Incompleta

Coach Robert (Bob) Louis Sepulveda: The Early Days #1 New Football Biography Release on Amazon

Coach Robert Louis Sepulveda The Early Days Hot # 1 Release on Amazon

Thank you for helping us reach a top billing we ranked in the Amazon #1 new releases in the Football Biography and #9 in Track and Field Books on Amazon tonight and in top 50 overall best sellers in Track and Field.

Coach Robert( Bob) Louis Sepulveda’s coaching career began in 1960 at Telluride, Colorado, where he served as head basketball and track coach, and assistant baseball coach. His 1964 basketball team won the Mountain League District Class A Championship and placed second at the Western Colorado Regional Class A tournament. He also helped coach the 1964 Telluride High School baseball team that won their Class A State Championship.

Coach Sepulveda began his coaching career at Alamogordo in 1964. During his coaching career in Alamogordo, Sepulveda coached both track and football for 32 years. He coached all aspects of football from the freshman, sophomore, junior varsity and varsity level. He served the 1971 season as the head football coach.

In 1969 Sepulveda was named the Head Track Coach. During his 27 years as Head Coach his teams have won 19 District Championships, 5 State Championships, 1 second place finish and 5 third place finishes. His teams have won 170 Invitational Track meets. He has had 102 athletes win a first place medal at the State Track Meet.

Coach Sepulveda has received various awards during his tenure a Head Coach. He has been selected New Mexico Coach of the Year for boys track in 1982, 1991 and 1996. He received the NHSACA Region 8 Coach of the Year in 1982, 1991 and 1996. He was also named the NFSHSA Section 6 Coach of the Year in 1991 and 1996. He was also awarded along with his wife Marilyn, the New Mexico High School Coaches Association Level IV Coaching Milestone ring in 1989. He and his wife Marilyn were inducted into the Alamogordo Tiger Hall of Fame in 1988.

We appreciate the support and continue to spread the word…

Coach Robert Louis Sepulveda: The Early Days Book 1 On Sale Now on Amazon

Excerpt from Coach Robert Sepulveda The Early Days Book 1 Available Now on Amazon

A Football Game to Remember 1972:

During an interview with Art Keller, who was a Cross Country, Track and Field Medalist and a Defensive Back for the Varsity Tiger Football Team, he expressed to us the story of the greatest football game of his career. He called it; “the game to remember.”

That game was the homecoming game against Artesia in November of 72, his senior year. Art Keller did well in his studies and was excellent as an athlete. As a junior Art had mentioned to his father his desire to possibly graduate early. Art Keller’s dad was firm about one thing, “No!” Mr. Keller said, “Son you cannot graduate early. Your destiny is to be on a football team that beats Artesia.” For you see, Artesia and Alamogordo were and are fierce rivals and have a history. Alamogordo players, in protest a few years prior, had left Alamogordo and gone to Artesia to make political statement. Further, Artesia showed no mercy to the Alamogordo Tigers over the years.

A November 9th, 1972 news story in the Alamogordo News better explains the sentiments about Artesia at the time…

“Greenhorn Notes” by Stan Green Alamogordo News

“As the Alamogordo Tigers head into their biggest football game of the year…Homecoming…they are about to face the Artesia Bulldogs.
“I’m putting a closed sign on my flower shop” declared Ray Pierce Tuesday night when the Tiger Boosters met at the Desert Aire to review films of the previous week’s game.


Ray said, the best thing the Tigers could do to honor all the past teams was to “whip Artesia Friday night.”
Ray can recall being carried off the football field when he played Artesia several years prior.
Artesia had beat Alamogordo 19 times in prior meetings…Since 1946 the scoresheet shows Artesia winning 19 times, losing 2 and tying 1.


Alamogordo had a long dry spell, 17 years to be exact since they were able to hand a loss to Artesia. The Tigers won the 1955 game 21 to 6. The only other win was in 1949, 18 to 6. The Tigers had a 6-6 tie in 1948 and the two teams did not play in 53 nor 51.”
Things changed this year. Between a solid coaching staff prepping the boys and a team of determined athletes the headline was much different and Art Keller’s father’s vision came true…

Coach Robert Louis Sepulveda: The Early Days Book 1 of 3 of the series available now on Amazon

Alamogordo News, 11/12/1972; “Tigers Hand an 18-0 Loss onto The Artesia Bulldogs”

“The greatest turnout of Tiger football fans Friday night for one of the greatest Homecomings in Alamogordo Tiger history….They handed the Artesia Bulldogs the first zip score ever by an Alamogordo football team as they stirred up the big orange and swallowed them in one big gulp 18 to 0.

The long dry spell since 1955 under Coach Newt McDonald beat Artesia 21 to 6, was finally broken Friday night under the coaching of Garland “Mr. Football” Braun, who can take a lot of credit for getting the job done as Varsity Football Coach. Not only did the Tigers humiliate Artesia for their 3rd homecoming loss while on the road this year…each one without the Bulldogs scoring a point, it was undoubtedly an extra bitter pill for long winning coach I G Henderson to swallow when the Tigers got their second touchdown…

The Alamogordo Senior Class placed an ad in the Artesia paper that came true, it read; “Fat Dogs Do Make Tiger Tidbits.” A humiliating defeat indeed, for Artesia.

According to Art Keller and several other classmates from that year; “When coach Braun was first assigned to Alamogordo, some of the seniors on the team resented that Coach Bob Sepulveda was not the varsity coach. Sepulveda had proven he can create winning teams both in Track and Field and in Sophomore Football, as Coach Bob had an 11- win, 0 loss prior season and was a multiyear district champion in track and field.”

While some questioned, “who is this Texan coming in here to coach Varsity Football?” Coach Sepulveda was incredibly supportive of the decision, so he could focus on Track and Field.

Eventually the students and the community came around as well. Alamogordans at the time would have to remember all the way back to 1960 under Coach Ralph Tate; when the Tiger season ended with a resounding 297 points versus the opposition’s 103 points, to remember a better season.