As we remind our readers, podcast listeners and partners daily concerning our affirmations; a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” Habits become a lifestyle a “glass half full” mindset becomes a lifestyle and that leads to permanent results. Science and real-world experience tell us that it actually takes a minimum of 28 days to begin to form a habit, but on average its really between 60 to 90 days. For most of us 90 days is a much more effective and realistic timeframe to incorporate a new behavior into our life, thus 90 Days To A Glass Half Full Lifestyle.
Our Daily Action Steps Are To:
- Commit to taking 5 minutes each morning as you begin your day to read the daily quote.
- If you are moved or inspired by the quote; share it in an email, phone call, conversation, text, tweet or on your social media network or platform. When we share something, it becomes more real to us.
- In your own words write in a journal how the quote or thought applies to you or your circumstances, today. If it doesn’t write on your page the first thing that comes into your mind after reading the quote.
- The end of the day, prior to bed, take 5 more minutes for yourself. Re-read the quote again and write or think of how you applied or took an action today with a person, situation or referenced the daily quote in mind. Reflect on the day, was there any event in the day where your thinking was impacted differently because of the quote or the affirmation.
- Let’s have fun with the system and commit.
- Now, Let’s begin with today’s affirmation:
“I BREATH IN COURAGE, I EXHALE DOUBT.”
Beginning of Day: How’s the above quote apply to me or what comes to mind when reading the quote above?
End of day: Re-read the quote. Did I share the quote or apply any of its meaning into any part of my day? What issue or situation made me think of or refer to the quote above? Did it help me bridge a positive outcome or mindset?
We encourage you to write or journal your thoughts or reflections on todays quote.
“I breath in courage, I exhale doubt.”
It’s your life, express yourself as your true and honest self and let’s work together for self improvement and a Glass Half Full mindset.
Author Chris Edwards lectures, has his podcast and writes. His book series 90 Days to a Glass Half Full Lifestyle is 3 part series that garnered much acclaim from many coming out of rehab and those coming out of incarceration and beginning anew. His other book series, book 1 Coach Bob Sepulveda The Early Days is an inspirational sport history of interscholastic sports in New Mexico. All of his books are found at fine independent book sellers such as Roadrunner Emporium, 928 New York Avenue, Alamogordo, New Mexico and available via Amazon in 36 countries.
Listen to our report and positive affirmations via our podcasts: